Spinach-Rice Casserole

• ⏲️ Prep time: 10 min
• 🍳 Cook time: 40 min
• 🍽️ Servings: 6

Ingredients

• 4 cups Brown Rice, cooked
• 2 lbs raw Spinach, chopped
• 1 cup Onion, chopped
• 2 cloves Garlic, minced
• 3 Tbsp Butter
• 4 Eggs, beaten
• 1 cup Milk
• 1 1/2 cups Cheddar, grated
• 1/4 cup Parsley, chopped
• 2 Tbsp Tamari
• 1/2 tsp Salt (or more, to taste)
• 1/4 cup Sunflower Seeds
• A few dashes each - Nutmeg; Cayenne; Paprika

Directions

1. Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes.
2. Combine with all ingredients except sunflower seeds and paprika.
3. Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top.
4. Bake, covered, 35 minutes at 350F.

Contributor(s)

• Joel Maxuel
  • Monero: 4AdhfxUfFbPd11epEKsuDqBm4jJEapK9UUhgFH8ss7aSAhtox1Li4B6LZwoEuZ6W8BJUCpRynUXFCWcDUzKUd7Cr99kk4tM
  • Bitcoin: bc1qvpj4juacefyl6v7f6f7helggsmmxn97s7h6yzd